LIFESTYLE NEWS - Want to stop smoking as part of your new year’s resolution? Consider taking these steps.
It is always a good idea to quit smoking and focus on healthier ways of living.
Smoking in South Africa may be declining, but it is estimated that 7 million people in the country aged 18 or older still smoke.
Many different methods or medications have proven to be successful in helping people kick the habit.
If you’re looking for a more natural way to stop smoking, exercise may just be for you.
According to Zone Fitness specialists, here are five easy tips on how getting active can help you break the habit for good.