What is panic disorder?

LIFESTYLE NEWS - You are having a panic attack when you feel sudden, overwhelming terror that has no obvious cause.

You may experience physical symptoms. Most people experience a panic attack once or twice in their lives. The American Psychological Association (APA) reports that one out of every 75 people has panic disorder (APA, 2012).

Panic disorder is characterised by constantly being afraid of having another panic attack after you experience one or having recurring (four or more) panic attacks.

Even though the symptoms of this disorder can be quite overwhelming and frightening, they can be managed and improved with treatment. Seeking treatment is the most important part of reducing symptoms and improving your quality of life. Research has shown that panic disorder may be genetically linked.

Panic disorder is also associated with significant transitions that occur in life.

Common symptoms associated with a panic attack include:

Racing heartbeat or palpitations
Shortness of breath
Dizziness (vertigo)
Nausea
Sweating or chills
Shaking or trembling
Changes in mental state include a feeling of detachment
Numbness or tingling in the hands or feet
Chest pain or tightness
Fear that you might die

The symptoms of a panic attack often occur for no clear reason. Typically, the symptoms are not proportionate to the level of fear or danger that exists in the environment. Treatment for panic disorder focuses on reducing or eliminating your symptoms. This is achieved through therapy with a qualified professional and medication.

Therapy typically involves cognitive-behavioural therapy (CBT).

This therapy teaches you to change your thoughts and actions so that you can understand your attacks and manage your fear. In addition to these treatments, there are a number of steps that you can take at home to reduce your symptoms.

Examples include: