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GEORGE NEWS AND VIDEO - Stress, anxiety and depression have become defining emotional challenges of our time. Many people struggle with stress, fear and loneliness, often in isolation.
To help unpack these issues, George Herald spoke with Dr Annette Prins, a counselling psychologist with extensive experience supporting individuals facing anxiety, depression and trauma.
"Stress is a natural response to challenges," Prins explains. "Our brains and bodies are wired to detect threats and prepare us to respond with fight or flight, whether it be a physical danger, a financial crisis or a relationship challenge."
While this response can be life-saving, chronic stress or a heightened perception of threat can disrupt daily life and affect mental and physical health, making us dysfunctional. Symptoms may reflect on a physical, emotional, cognitive and behavioural level.
Modern life has amplified anxiety, with increased pressures from work, finances, social media and global instability. Certain factors such as trauma, perfectionism and loneliness increase vulnerability, while strong connections, belonging and emotional support can protect our mental health. Families and communities play a key role in noticing early warning signs such as withdrawal, mood changes or loss of interest in activities, and encouraging timely support-seeking.
Anxiety and depression often coincide, and untreated conditions can significantly impair quality of life.
Prins emphasises that help is available and recovery possible. Effective strategies include psychotherapy, mindfulness, medication if indicated, and establishing a balanced lifestyle with regular exercise, sleep and balanced nutrition.
Numerous stress techniques may be learnt to provide relief during moments of heightened anxiety.
Supporting someone with anxiety or depression involves some knowledge, empathy, patience and timeously encouraging professional help. Communities, workplaces and schools can foster mental wellness by reducing stigma, offering resources and normalising open conversations about mental health.
"Anxiety and depression are among the greatest emotional challenges of our time, but they are challenges we can effectively combat," Prins says.
"Healing is strongly supported by connection, understanding and compassion. If you or someone you love is struggling, reach out. Help is available, and recovery possible."
To find out more about the symptoms, support and treatment options, watch the video interview with Dr Prins here:
Viewers can also complete a self-assessment using the Stress Reaction Questionnaire to better understand their own stress and anxiety levels:
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