LIFESTYLE NEWS - Testosterone is an extremely potent hormone that can offer benefits to anyone who is serious about improving their physical performance and recovery.
However, before reaching for supplements, it is worth noting that there are a few ways to boost testosterone production naturally.
- Train heavy: Available research shows that lifting heavy weights using compound movements that engage as many muscles as possible is an effective way to increase testosterone.
- Eat right: Research found that low-fat diets decrease testosterone levels by 10-15%, so it is important to consume more healthy natural fats. General guidelines recommend that you get at least 30% of your calories from fat, including some natural saturated fat (no more than 10% of your total fat intake) and additional omega-3 fatty acids.
- Interval training: Multiple sets of short sprints are an effective way to produce more of this highly anabolic hormone. One study showed how running for short durations of less than two hours increased testosterone, while runs over two hours suppressed circulation levels.
Boosting testosterone with supplements:
Testosterone booster supplements may enhance performance by supporting increased muscle growth, strength and recovery through the stimulation of natural testosterone production, which is particularly beneficial for individuals with low levels.
These products stimulate natural hormone production through a combination of herbal extracts, vitamins, and minerals.
If you have any concerns about your testosterone levels, speak to your doctor, pharmacist or healthcare provider. They can advise you on supplementation or recommend appropriate treatment options if necessary.
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