What is glutathione?
Glutathione, or GSH, is a naturally occurring protein that protects every cell, tissue, and organ from toxic free radicals and diseases. The supplement contains three amino acids: glycine, glutamate (glutamic acid) and cysteine. In fact it also contains many of the same proteins as breast milk.
The benefits are numerous
It enhances the immune system and can help repair damaged cells. Thus making it an excellent choice for anti-aging. Glutathione helps to fight against disease, which is why proponents of the supplement suggest it works against cancer and other diseases.
Other benefits include:
- Increased energy
- Detoxifying the liver
- Reduced joint and muscle paim
- Better quality pain
- Improved mental clarity and focus
- Better skin (it can have a lightening effect as well)
The Physicians' Desktop Reference recommends dosages of 10 to 20 grams to boost your immune system and overall health. Patients with cancer or HIV/AIDS should increase their intake to 30 to 40 grams per day. Since glutathione has milk-based proteins, it may adversely affect those with milk or lactose allergies. Always check with your doctor first.
