LIFESTYLE NEWS - If there has ever been a good time to start with a lifestyle change and weight loss plan, it is now!

But why now? Spring is the most successful season for weight loss and lifestyle change. Studies have proven that the changing of the seasons, lengthening of the days and the increase in temperatures have a very positive effect on the psyche. This is fantastic, as 50% of a lifestyle change happens in the mind! Spring is also time for salads, spring fruits, outside activities and fun in the sun - just more reason to get right into it!

Here are a few helpful tips to get you going:

1. Weigh yourself and set a realistic and healthy weight loss goal and weekly smaller, achievable goals. You will not lose all your excess weight in one week, so it is vital to have patience and be realistic. Between 500g and 1kg - depending - per week is perfect.

2. If you have the knowledge, work out a meal plan with correct portion sizes for your body and lifestyle that cuts out excess or added sugars and refined carbs and alcohol, instils proper hydration and regular meals, and includes enough low carb vegetables and fruits, healthy fats, whole grains, and good quality proteins.

3. Exercise daily, even if it is just a brisk 20 to 30 minute walk 5 times a week to start with.

4. Be consistent.

At the Dr Rossouw Lifestyle and Weight Loss Clinic, a total lifestyle change is advocated. By starting your lifestyle transformation in spring, you will be well on your way to a confident you, come the festive season. In the next 12 weeks you can lose quite a bit of weight, vastly improve your self-esteem, reduce your blood pressure and cholesterol, and instil great new habits in your family.

You will never regret changing your lifestyle for the better. 

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