GEORGE BUSINESS NEWS - For some reason, most of us believe that it is impossible to stick to a healthy eating plan during winter and many of us just let all good intentions go, "because it is cold and we will start again in spring" and off you go and eat like there is no tomorrow.

But did you know that winter is actually a fantastic time to lose excess weight especially before spring comes? At the Boland Laser and Health Clinic (BLHC) they know what a huge success winter weight loss can be.

Not only will you not feel as stuffed in your winter layers on those chilly days, but come spring and you have lost a dress or pants size, your confidence and health get a huge boost and you have paved the way to goal weight. So how do you do this when all you crave is warm and starchy food?

Here are a few tips to keep in mind:

• Use leaner cuts of meat without any visible fat
• Portion control is vital. Be conservative when dishing up
• Hydration is key, make sure you drink plenty of water

Joining the BLHC's reputable weight loss programme with professional assistance helps realise your dream of goal weight and good health. It is not always what you eat, but also how you prepare your food that makes the difference. With their help you will make it through winter and you will be so proud come spring.

For more information contact Julie on 082 720 4938 or bolanddiet@vodamail.co.za.

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