Franna shows the 'iron' in Ironman

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GEORGE NEWS AND VIDEO - An injury to his Achilles tendon just three days ahead of the event was not going to stop local triathlon coach Franna Vorster from proving his mettle.

Vorster is a man who has not only embraced the challenge of the triathlon for many years, but has also built a business of guiding others to fulfil a dream.

This past Sunday, 17 November, at the 2024 Isuzu Ironman 70.3 Mossel Bay, he entered the arena with an injured Achilles tendon from carrying furniture, but he pushed through the pain to complete "my 10th or 11th Ironman 70.3".

He went for a short run three days before the event, and after about 1km, he turned and walked home in pain, realising that a tough day lay ahead.

"On the swim and cycle leg it was fine, but from the very first step of the half marathon, I was in pain," said a smiling Vorster.

It was decision time as to whether he should pull the plug or continue, but the amazing support that the event has become renowned for made the difference. He decided to push on.

VIDEO - Ironman spirit: Franna Vorster's inspirational journey to the finish line:

As a popular Garden Route coach, Vorster believes strongly that he needs to continue to compete to remind himself what it means to train. While Olympic distance triathlon is his preferred distance, he has completed Ironman 70.3 and full Ironman distances.

He also offers online coaching and stresses the importance of reminding himself that the longer-distance triathlons are not easy.

"I know I'm older, and the younger guys can do more, but I need to go back to reality and remind myself what it is to do a full or half Ironman. It's not easy, and I take my hat off to all those who are working and trying to fit in the hours and time for training."

Vorster believes firmly that the 'why' is the most important aspect of taking on your first Ironman. "If people do not have a big enough 'why', they will struggle to finish."

Most athletes take on the challenge to prove to themselves that they can do it. They want something to motivate them, a goal. Another strong motivator is wanting to meet a challenge together with a son, spouse or loved one.

As he hobbled to the gate of his home to let me out, I asked how long he would be out of action with the injury. In true 'Ironman spirit', and the power of positive thinking that is common in these athletes, he smiled.

"I believe I will be back quickly."

I don't doubt it.

Vorster on the cycle leg of Ironman 70.3 in Mossel Bay. Photo: Henk Neuhoff