All the benefits of eggs boil down to their nutrient content
Eggs are among the most nutritious foods ever. They're rich in protein, healthy fats as well as a range of vitamins including vitamins A, B and D. In addition they contain several minerals such as selenium, phosphorus, calcium, zinc and folate.
Protect your bones
Eggs contain calcium as well as vitamin D which helps with calcium absorption. Both these nutrients are a must for good bone health and to protect against osteoporosis.
Add more amino acids
A single egg contains six grams of protein but it also contains all the essential amino acids. This helps to keep the body functioning optimally and aids cell regeneration.
Yes, eggs are high in cholestrol
But, cholesterol in the diet, doesn't neccesarily increase cholesterol in the blood. In fact, eating eggs has been shown to increase the levels of HDL cholesterol, which is linked to lower risk of stroke and heart disease.
Aid anaemia
The iron in egg yolk is easily absorbed by the body, making it an excellent choice for anaemics. In addition, eggs contain vitamin C which aids iron absorption and folate which helps your body make new red blood cells.
Boost your brain
Eggs can contain choline, which enhances memory and brain function. In addition, choline is essential for pregnant women as it aids foetal brain development.
