GARDEN ROUTE | KAROO NEWS - Breast Cancer. Two highly emotive words that has touched most of our lives in some way or another as it is the most common cancer in woman.
Thankfully it is no longer the death sentence it once was, but the aggressive treatments can cause extreme side effects including one that is often ignored – depression.
In fact, studies have shown that about 25% of patients suffer from major depression.
Apffelstaedt & Associates share some crucial information around the causes of depression and what to do to keep your mental health strong and positive.
Possible causes:
- Trauma of the diagnosis includes the fear of death, disruption of life plans, changes in body image and self-esteem, changes in your social role and lifestyle, and financial and legal concerns.
- Side effects from the treatments such as hormone fluctuations, fatigue, nausea, pain, weight gain or loss
- Dramatic changes to your body after a mastectomy and reconstruction.
Having a team of doctors who treat the patient holistically and inform them of possible side effects of treatment and offer support is crucial, especially if the patient has:
- A history of depression.
- A weak social support system with little supportive human communication.
- Evidence of persistent, irrational beliefs or negative thinking regarding the diagnosis.
- Adopted a coping mechanism of avoidance
How to minimise the risk of depression:
- Set realistic day-to-day goals. Be gentle with yourself and not expect that you will be able to do everything you did in the past.
- Human connection is important, especially if you are an older patient. If you are having to self-isolate, try to be in some form of contact with other people for at least an hour a day.
- It is important that you have someone to talk to and confide in. Whether it’s a professional, friend or family member.
- Wherever possible, take part in activities that make you happy such as playing music.
- Good nutrition is vital. A diet that is rich in fruits, vegetables, whole grains, and lean protein will bolster the immune system and aid in your well-being.
- Exercise is proven to reduce stress and ease depression. Reach out to your friends, family (and your doctor) for some exercise routine ideas that you can possibly do at home.
- Alcohol should be avoided as it is known to make depression worse and can interfere with antidepressant medicine.
Remember that everyone is different and these tips might not work for you. If you are showing signs of depression, speak to your doctor and get the medical help you need as soon as possible.
