LIFESTYLE NEWS - At the Dr Rossouw Weight loss clinics, it has been found that the following five habits halt many weight loss efforts:
Focusing on the scale
Remember that the scale tells you only one thing: the total mass of all your body parts at a given moment.
Don't put too much stock in it.
Weigh yourself less frequently (about once every 1-2 weeks), and track all the other signs that amazing changes are happening in your body, even if the scale doesn't move.
This is the best way to stay motivated for the long haul.
Only dieting and not exercising
Add exercise to your weight-loss plan.
It doesn't have to be boring, strenuous, or time-consuming either. Even walking 10 minutes a day can make a huge difference in your results.
Trying to eat as little as possible
Eating much less calories than what your body needs can cause serious problems in the long term and damage your metabolism, making weight loss even harder.
Don't just guess how many calories you need, and don't eat what someone else eats either.
Get professional help to set up a personalised meal plan for your specific needs and remember: You have to eat enough of the correct, nutritious food to lose!
Giving up too easily
Remember that perfection has no place in a weight loss plan. When you do make a mistake or feel you're not making enough progress, don't give up.
Change requires time and old habits die hard. When you feel ready to give up, reach out for support, and don't wait until next week or next month to get back on the wagon.
Unrealistic expectations
Change your expectations and your mindset.
If you expect to lose 5kg in one week, then losing 500g is a major letdown.
But if you expect to lose 500g and you did, you feel successful and inspired to keep working toward your goals.
Losing 500g to 1kg per week - even 250g! - is major progress that should be commended.
For professional assistance in sustainable weight loss, contact Julie at the Dr Rossouw Weight Loss Clinic on 082 720 4938.
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