They have already hosted several international visitors and top CrossFit athletes from across the country, all commenting on the exceptional standard of the facility. CrossFit Wings boasts high quality equipment and expertise to ensure members' safety and effective training.
The coach, Jan Fourie, is not only a certified CrossFit trainer, but also a biokineticist by profe
ssion. He has vast experience in sports conditioning, orthopaedic rehabilitation and the correction of posture and bio-mechanics.
Since graduating from the University of Potchefstroom in 2003, Jan has been working with top athletes in various sporting disciplines. His personal experience in sport, combined with his passion for people and understanding of human movement, has made him a successful and sought after coach.
What to expect in a class at CrossFit Wings
CrossFit Wings is an exclusive box with classes no bigger than nine people.
Every class is coached and supervised by Jan. It includes a warm-up and demonstration of movement standards and technique. A CrossFit class is an experience that will have you working harder and pushing the limits further while being supported and cheered on by fellow CrossFitters.
Why CrossFit?
CrossFit combines all 10 components of fitness to forge broad, general and inclusive fitness. It consists of constantly varied, high intensity functional movements. Best of all: it puts the fun back into training.
Who can do CrossFit?
Because workouts are scalable, every person can enjoy and participate fully in a CrossFit class. The members at CrossFit Wings range from the ages of 10-65; from beginner to advanced.
Experience it at the CrossFit Wings Open Day!
Book your spot in one of the open day workouts this Saturday 07:30-08:30 OR 08:30-09:30. Booking is essential.
Contact CrossFit Wings for more information
Jan Fourie: 082 728 2341
Marinda Fourie: 072 478 8396
www.crossfitwings.co.za
Facebook: CrossFit Wings
CrossFit Wings members enjoying a fun moment.
Three, two, one - go! CrossFit Wings members hard at work in a CrossFit class.
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