LIFESTYLE NEWS - Many of us think that winter is a good time to give yourself, and your body, a break - but this is probably one of the worst ideas as it is crucial to keep working out during the season.
We tend to eat more in winter, and we all know it's not salads, but nice, warm comfort food - loaded with calories, which isn't so great for your waistline.
There are fantastic benefits to exercising all year round. It's not easy to keep this up in winter: it's cold, get's dark early and you'd much rather snuggle under a blanket watching your favourite TV series, but keeping up your exercise routine during is not only a powerful immunity booster, but you will feel better about yourself for doing this.
Make sure that you stick to your workout routine every day no matter the season.Remember: summer bodies are made in winter!
Here are some reasons why it’s important to exercise throughout the winter:
Burn excess calories
Winter equals comfort food. You feel cold most of the time, and along with that - hungry. By skipping your workouts, you are building up loads of calories that you are seriously going to regret when summer makes its appearance, and you want to strut in your favourite bikini that doesn't fit you anymore.
Boost your immune system
By exercising regularly you can reduce your risk of colds and flu. It doesn't need to be a crazy workout: a couple of sit-ups or a quick run will do the trick. Throw in a healthy eating plan and you are all set to feel great.
By exercising regularly you can reduce your risk of colds and flu. It doesn't need to be a crazy workout: a couple of sit-ups or a quick run will do the trick. Throw in a healthy eating plan and you are all set to feel great.
Better mood
Let's face it, winter is just one depressing season. It's hard to stay motivated on those cold, dreary days. Exercise is one of the best ways to give yourself an energy and mood boost. By exercising, endorphins are released that make you feel happy. You will also find that you will feel more energetic after a good workout session.
Let's face it, winter is just one depressing season. It's hard to stay motivated on those cold, dreary days. Exercise is one of the best ways to give yourself an energy and mood boost. By exercising, endorphins are released that make you feel happy. You will also find that you will feel more energetic after a good workout session.
