LIFESTYLE NEWS - Working on your feet all day can do a number on your feet, legs and back.
Whether you're cooking on a restaurant line, cutting hair in a salon, teaching in a classroom, or folding T-shirts at a clothing store, making an extra effort to take good care of your feet and legs can go a long way toward staying healthy and happy.
Flat sole shoes may seem like the obvious choice if you work on your feet, but these shoes aren't recommended for prolonged standing. According to occupational health experts, your heel should be elevated by at least 0,5-1cm.
Work shoes should also provide good arch support. This helps reduce weakness and soreness in the legs and feet.
Many people wear shoes that are too small. This cuts off circulation to your feet, increases your chances of blisters, and makes walking or standing uncomfortable, if not unbearable. Getting your feet properly sized can help you make better decisions when it comes to purchasing shoes and reducing discomfort.
Muscles can become stiff and painful as you stand or walk all day. Stop every hour or so to stretch, relax and lengthen tightened muscles. Stretches include:
- Calf raises
- Runner's stretch
- Take care of your feet at home
- When you're in the comfort of home, you can help your feet recover from the day and prepare for tomorrow.
- Ice them down in a bucket of cold water
- Massage your feet. Roll your foot from heel to toe over a tennis ball. The gentle massage on your feet and arches will stretch tight foot muscles and help your feet recover more quickly.
- Elevate your lower legs and feet.
You are welcome to contact questions@walkindoctor.co.za for more information.
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