LIFESTYLE NEWS - Boosting metabolism is the holy grail of weight watchers everywhere, but the rate at which your body burns calories depends on several things.
Some people inherit a speedy metabolism. Men tend to burn more calories than women, even while resting.
And for most people, metabolism slows steadily after age 40. Although you can't control your age, gender, or genetics, there are other ways to improve your metabolism.
Build muscle
Your body constantly burns calories, even when you're doing nothing. This resting metabolic rate is much higher in people with more muscle.
Step up your workout
Aerobic exercise may not build big muscles, but it can rev up your metabolism in the hours after a workout. To get the benefits, try a more intense class at the gym or include short bursts of jogging during your regular walk.
Fuel up with water
Your body needs water to process calories. If you are even mildly dehydrated, your metabolism may slow down. To stay hydrated, drink a glass of water or other unsweetened beverage before every meal and snack.
Also, snack on fresh fruits and vegetables, which naturally contain water, rather than pretzels or chips.
Snack smart
Having a small meal or snack every 3 to 4 hours keeps your metabolism cranking, so you burn more calories over the course of a day. Several studies have also shown that people who snack regularly eat less at mealtimes.
Spice up your meals
Cooking foods with a tablespoon of chopped red or green chilli pepper can boost your metabolic rate.
The effect is probably temporary, but if you eat spicy foods often, the benefits may add up. For a quick boost, spice up pasta dishes and stews with red pepper flakes.
Power up with protein
Protein-rich foods can boost your metabolism at mealtime. Good sources of protein include lean beef, turkey, fish, white meat chicken, tofu, nuts, beans, eggs, and low-fat dairy products.
For assistance with a healthy, sustainable lifestyle and weight loss plan, contact Julie at the Dr Rossouw Weight loss clinic on 082 720 4938.
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