LIFESTYLE NEWS - Stroke is the leading cause of disability worldwide and the second leading cause of death – a staggering one in four adults will have a stroke of some kind in their lifetime – but with improved awareness of this potentially serious medical condition, many strokes could be prevented.
These statistics from the World Stroke Organisation were noted by Professor Andre Mochan, a neurologist who practises at Netcare Rehabilitation Hospital in Johannesburg.
Speaking during World Stroke Week, 28 October - 3 November, he observes that in South Africa close on 240 people have a stroke and almost 70 of them die from it every day, according to the Heart and Stroke Foundation South Africa.
Professor Mochan explained that stroke occurs when a blood vessel carrying oxygen and nutrient rich blood to the brain either gets suddenly blocked or bursts. This results in damage to cells in that part of the brain which then leads to the symptoms and signs of stroke.
“Stroke is very similar to what happens to the heart during a heart attack and is therefore aptly referred to as a ‘brain attack’. What is important to note, and is not widely realised, is that most strokes are preventable by leading a healthy life and by treating and managing risk factors like high blood pressure, cholesterol and diabetes in association with your doctor,” he adds.
“This year’s slogan for World Stroke Day on 29 October was ‘Join the movement’ and it encouraged individuals to be more physically active in order to reduce their risk of stroke. When considering the global burden of stroke, the most effective and important health intervention is prevention, or what is called primary prevention, of a first stroke.
“This entails firstly changing from an unhealthy sedentary lifestyle to a healthy lifestyle including measured physical activity or exercise, following a balanced diet and not smoking, and secondly awareness of, and treatment for, any major stroke risk factors you may have, most notably hypertension [high blood pressure], diabetes, and high cholesterol,” says Professor Mochan.
“By following these measures, both brain and heart attack risk is mitigated, and a healthy vascular system is promoted. Up to 90% of strokes could be prevented by addressing a small number of risk factors, including hypertension, diet, smoking and exercise. Other risk factors to be aware of include age, with individuals older than 55 at higher risk, male gender, and a family history of stroke,” explains Professor Mochan, who also works in the public healthcare sector and is an expert in the rehabilitation of brain injury, including ones caused by stroke.
“Preventive action would contribute to a massive scale reduction in stroke and would also contribute to global goals of reducing cardiovascular disease, cancer, diabetes and other significant causes of death and suffering worldwide.”
“Another very important pillar to reduce stroke-related long-term disability or death is stroke awareness and education campaigns about the signs of stroke. If people are empowered with this knowledge, they become more alert and will act to seek emergency medical treatment as quickly as possible. The best treatment outcomes for the most common type of stroke are usually obtained if appropriate treatment is provided within four-and-a-half hours from the onset of a stroke, so time is of the essence. Prompt treatment can either reverse the stroke or at least reduce resulting disability, so you should not hesitate to call an emergency service provider such as Netcare 911 on 082 911, should you suspect someone is having a stroke,” he urges.
According to Professor Mochan, many people expect the symptoms of a stroke to result in an individual’s dramatic collapse, or a major seizure. This quite often results in a failure to recognise the signs of a stroke and to seek urgent treatment. “However, very often the first sign of stroke could be as subtle as only experiencing a weakness in an arm or down one side of the body, one side of the face sagging, or a severe headache.”
“Many survivors of stroke will have some form of disability or impairment. However, with appropriate acute treatment, rehabilitation and support, many stroke survivors can recover or at least be returned to maximum functioning and a meaningful life,” concludes Professor Mochan.
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