Eat clean. Organic foods aren’t always widely available but eating whole foods will already benefit you greatly as you’ll be cutting down on all the chemicals in processed foods.
Say goodbye to fizzy cool drinks! This might be a hard one for many but remember that there are 10 teaspoons of sugar in a single can
And exchange it for water. We all know that the benefits of drinking water are real! It’s nature’s greatest gift to your body – so drink up!
Get moving in a fun way. Try enjoyable means of exercise like dancing, swimming, walking or even climbing. Find something that doesn’t seem like effort to you.
Cut back on screen time. Read more, write more, paint or craft. To have a healthy mind we need to let it wander into new places once in a while.