We do apologise
Due to unforeseen technical problems, our classified advertisements could not be published online and in the newspaper in their entirety this week.
Ons vra om verskoning
Weens onvoorsiene tegniese probleme verskyn slegs ‘n gedeelte van ons geklassifiseerde advertensies aanlyn en in hierdie week se koerant.
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Is evening eating destroying your weight loss efforts?
2017-03-29 07:13:00 AM
LIFESTYLE NEWS - For most people, the evening is 'down-time' used to relax, watch television, and unwind from the stresses of the day. Whether you're winding down or checking off your to-do...
Parents can balance couple time and family time
2017-03-28 12:00:00 PM
LIFESTYLE NEWS - I continue to see a growing trend in my private practice of partners struggling to find the balance between couple time and family time. Some parents become so focused on their...
Could skipping TV help you slim down?
2017-03-28 10:30:00 AM
LIFESTYLE NEWS - Let’s not pretend – dining room tables are almost for show and eating supper in front of the TV is a norm in many households.We know it’s a bad habit, but would you...
Practical weight-loss tips: Eat more eggs
2017-03-28 07:00:00 AM
LIFESTYLE NEWS - Eggs are an amazing source of protein. They also contain a load of other nutrients such as good fats, vitamins A, D, E and K and a bunch of B vitamins too. They are also very...
Study: Drinking water will help your diet
2017-03-27 09:07:50 AM
LIFESTYLE NEWS - It sounds too good to be true. However, new research has proven what many successful dieters know – drinking plain water really can help you lose weight.Over 18 000 people...
Lack of vitamin D linked to autism
2017-03-24 08:47:21 AM
LIFESTYLE NEWS - If you’re pregnant, make sure you get some sunshine. Research has linked a lack of vitamin D during pregnancy with autism. Sun exposure is the major source of vitamin D.Testing...
Fasting & detoxing: Are they healthy, and will they help me lose weight?
2017-03-23 09:12:00 AM
LIFESTYLE NEWS - There's a lot of focus on fasting and detoxing in the health and weight-loss world right now. Here are some simple facts to help you decide whether or not to give them a try:Warning:...
Use an exercise ball to help flatten your tummy
2017-03-22 09:18:45 AM
LIFESTYLE NEWS - An exercise ball can be useful in flattening your tummyHere is a simple and easy to do exercise that you can engage in to help flatten your tummy:You will need an exercise ball that...
A big reason to eat broccoli
2017-03-21 09:04:37 AM
LIFESTYLE NEWS - Researchers have discovered a big reason to eat broccoli – sulforaphane.What is sulforaphane?It’s a compound in broccoli that is known to help prevent prostate cancer. New...
How to stop fearing the dentist
2017-03-20 09:04:27 AM
LIFESTYLE NEWS - When last did you see a dentist? If it’s been longer than you’d like to admit, you are not alone. While 67% of people recognise the need to visit a dentist, only 42% tend...
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A new chapter in the beloved 'Ring' horror franchise. A young woman becomes...
Beauty and the Beast
Belle (Emma Watson), a bright, beautiful and independent young woman, is...
Saban's Power Rangers follows five ordinary teens who must become something...
Emma le Roux is on her way home to the family farm in the Great Karoo....
Bodi (Luke Wilson), a wide-eyed Tibetan Mastiff, is expected to become the...
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Air hockey is one of everyone's favorite challenges! Represent your...
Mini Pool 3
This is the most advanced edition of the popular online version of Pool...
In this Digital Domino Game all the rules are the same as the real game....
The classic mind-wracking math puzzle game is now online! With a brad new...
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