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Lifestyle News

Is evening eating destroying your weight loss efforts?
Is evening eating destroying your weight loss efforts?
2017-03-29 07:13:00 AM
LIFESTYLE NEWS - For most people, the evening is 'down-time' used to relax, watch television, and unwind from the stresses of the day.  Whether you're winding down or checking off your to-do...
Parents can balance couple time and family time
Parents can balance couple time and family time
2017-03-28 12:00:00 PM
LIFESTYLE NEWS - I continue to see a growing trend in my private practice of partners struggling to find the balance between couple time and family time. Some parents become so focused on their...
Could skipping TV help you slim down?
Could skipping TV help you slim down?
2017-03-28 10:30:00 AM
LIFESTYLE NEWS - Let’s not pretend – dining room tables are almost for show and eating supper in front of the TV is a norm in many households.We know it’s a bad habit, but would you...
Practical weight-loss tips: Eat more eggs
Practical weight-loss tips: Eat more eggs
2017-03-28 07:00:00 AM
LIFESTYLE NEWS - Eggs are an amazing source of protein. They also contain a load of other nutrients such as good fats, vitamins A, D, E and K and a bunch of B vitamins too. They are also very...
Study: Drinking water will help your diet
Study: Drinking water will help your diet
2017-03-27 09:07:50 AM
LIFESTYLE NEWS - It sounds too good to be true. However, new research has proven what many successful dieters know – drinking plain water really can help you lose weight.Over 18 000 people...
Lack of vitamin D linked to autism
Lack of vitamin D linked to autism
2017-03-24 08:47:21 AM
LIFESTYLE NEWS - If you’re pregnant, make sure you get some sunshine. Research has linked a lack of vitamin D during pregnancy with autism. Sun exposure is the major source of vitamin D.Testing...
Fasting & detoxing: Are they healthy, and will they help me lose weight?
Fasting & detoxing: Are they healthy, and will they help me lose weight?
2017-03-23 09:12:00 AM
LIFESTYLE NEWS - There's a lot of focus on fasting and detoxing in the health and weight-loss world right now. Here are some simple facts to help you decide whether or not to give them a try:Warning:...
Use an exercise ball to help flatten your tummy
Use an exercise ball to help flatten your tummy
2017-03-22 09:18:45 AM
LIFESTYLE NEWS - An exercise ball can be useful in flattening your tummyHere is a simple and easy to do exercise that you can engage in to help flatten your tummy:You will need an exercise ball that...
A big reason to eat broccoli
A big reason to eat broccoli
2017-03-21 09:04:37 AM
LIFESTYLE NEWS - Researchers have discovered a big reason to eat broccoli – sulforaphane.What is sulforaphane?It’s a compound in broccoli that is known to help prevent prostate cancer. New...
How to stop fearing the dentist
How to stop fearing the dentist
2017-03-20 09:04:27 AM
LIFESTYLE NEWS - When last did you see a dentist? If it’s been longer than you’d like to admit, you are not alone. While 67% of people recognise the need to visit a dentist, only 42% tend...

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