Download Sport Guide
Arts & Entertainment
Download TV Guide
Submit an Event
The Jolly Lama
Those Camera Guys
Inspirasie viri Nasie
Life in the Slow Lane
Maintain healthy kidneys with diet and exercise
LIFESTYLE NEWS - The health of your kidneys, in addition to your general good health, depends on what you eat and drink every day.
Your diet should emphasise fruits, vegetables and grains, and limit salt and fat.
Drinking plenty of filtered water each day also promotes good kidney function.
Your kidneys will benefit if you maintain a healthful body weight.
Refraining from overeating and devoting about 30 minutes to exercise four or five times a week are two things that you can do to keep your weight under control.
11:23 (GMT+2), Mon, 23 April 2012
you will be directed to the registration page. Once you have completed the registration process, please return to this page.
Latest Lifestyle News
Week of free wills
Wet winter conditions to increase hayfever
Metering device helps shame heavy shower users to stop
Hand washing important for disease prevention
E-cigarettes should be banned for minors: US Heart Assn
More Lifestyle News >
Knysna speaker boob remark a joke for good cause
12 held in Tembisa protest
Google drone drops chocolate for Australian farmer
Group Editors hosts monthly Chamber meeting
What is drip fertigation?
More News >
New Zealand Dollar
Sin City II: A Dame to kill for
Fans of Frank Miller's Sin City graphic novel series are in for a treat...
This adrenaline-fueled, visual effects-driven action thriller stars...
Spook van Uniondale
Stefan (Adam Tas) is a young businessman who is on his way to visit his...
Tammy (Melissa McCarthy) is having a bad day. She's written off her car,...
The Hundred-Foot Journey
This family drama starring Dame Helen Mirren and produced by Oprah Winfrey...
More Movie Trailers >
Air hockey is one of everyone's favorite challenges! Represent your...
Mini Pool 3
This is the most advanced edition of the popular online version of Pool...
In this Digital Domino Game all the rules are the same as the real game....
The classic mind-wracking math puzzle game is now online! With a brad new...
More Games >
Should the municipality spend money to preserve the heronry at the old crocodile farm, or should it be made available for development?
It should be preserved.
It should be made available for development.
I'm a 54 year old man looking to meet women between the ages of 35 and 54.
I'm a 49 year old man looking to meet women between the ages of 35 and 50.
View more profiles...
I'm a 35 year old woman looking to meet men between the ages of 32 and 40.
I'm a 35 year old woman looking to meet men between the ages of 30 and 45.
View more profiles...
Copyright © 2014 Group Editors Co PTY Ltd t/a George Herald